Cardio Group Exercises
Fitness group class, 3 times a week, 1 hour hybrid class of resistance training, cardio and stretching?
Fitness group class, 3 times a week, 1 hour hybrid class of resistance training, cardio and stretching?
Fitness group class, 3 times a week, 1 hour hybrid class of resistance training, cardio and stretching?
How much would you pay for a unique hybrid class that is done in groups of 10 on 10 identical fully equipped stations. Each class would include planned
1. strength/resistance training working major muscle groups each class with various exciting exercises
2. high intense cardio before and after workout and in between some sets (running, jumps, burpees, cycling, boxing, kickboxing)
3. stretching
Each class would be challanging but resistance could be changed based on and set according to fitness level/condition of member.
Everybody would be entitled to work out three times a week for an hour in a fixed schedule.
So when signing up people have to choose the time slots they will work out. That will guarantee them a station for those workouts.
Is there a question here? In Russia, you would be beaten severely for such a mistake. I would not pay one dollar for such a class. Cardio and weight training should be performed separately as they are separate workouts. That is the only way to achieve optimum results. Only a fat loser would go to such a class.
Fitness for Kids – Basic Cardiovascular Exercise
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