how do i get a 6 pack of abs actually a good cardio workout no gym tho cuz i only have a treadmill?
im looking to get abs to post on my myspace cuz i have no pics of myspace and my face aint so good so i want a 6-pack pick i already have a 6 pack once i pull my skin down and im quite skinny and athleti i ran 7 kilometres today nonstop
You need to start doing sit-ups. lots of them. And for your lower abs you want to do leg raises. A trick i do for the leg raises is try to write the alphabet in the air when your lying down with your legs together and without touching the ground. You get a wicked burn and the alphabet helps moving your legs around instead of only up and down.
Pushups are also important as they focus on your stomach muscles as well
Top 5 Treadmill Workout Tips to Flatten Your Abs – Presented by Smoothfitness.com
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