Fitness calendar
Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, e-mail to melmoore@CITIZEN-TIMES.com or fax to 251-0585.
Hard Gainers – Is Cardio Exercise A Good Idea?
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Walk Away the Pounds: 3-Mile Super Fat Burning [VHS] $1.46 If you’ve mastered the 1- and 2-mile workouts, this 3-mile super workout will really challenge you. You’re going to get more of what you want – more fat burning, more whole body conditioning, more incredible results. You’ll use weights for extra intensity and add some advanced walking variations for an exciting in-home exercise program that will help you burn more calories, firm upper & lower body… |