If I have no junk food, exercise 2 hours a day, and drink a lot of water can I lose 15 lbs before September 7?
I’m 12 years old, I’m 4′9 and I weigh 92 lbs.
I plan on doing toning, cardio, dance, and strength.
I’ll be having no junk food with the exception of parties.
And lots and lots and lots of water.
oh yeah, you will lose weight by doing that, also eat 6 small meals a day. Lots of veggies and less carbs.
Cardio Dance Party Four Minutes
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